Can I Have Sex if I Have HPV?

It’s a question many people ask when they learn they’ve tested positive for the human papillomavirus (HPV).
Although HPV is one of the most common sexually transmitted infections, it’s often surrounded by worry, confusion, and stigma — especially when it comes to intimacy.

So, can you maintain a fulfilling sex life while living with HPV?
The answer is yes — with the right information and a few precautions.

What You Need to Know About HPV

HPV is extremely common — up to 80% of sexually active people will be exposed at least once in their lifetime.
Most of the time, it causes no symptoms and disappears naturally within two years, thanks to the immune system.

As the French National Health Authority (HAS) reminds us:

“If you have an HPV infection, you can continue to have sexual relations. HPV infection is very common and usually temporary. In most cases, the immune system eliminates the virus naturally, and infections have no long-term consequences.”

However, certain high-risk strains of HPV can persist and, over time, cause precancerous lesions.
That’s why regular medical monitoring and immune support are essential.

Can I Have Sex if I Have HPV?

Yes — being HPV-positive does not mean giving up your sex life.
HPV is transmissible, but that doesn’t mean you need total abstinence.
Here’s how to reduce the risk while maintaining intimacy:

• Use protection:
  Condoms significantly reduce the risk of transmission (by up to 70%), though they don’t completely eliminate it — HPV can spread even without penetration.

• Communicate with your partner:
  Open, honest conversations reduce fear and strengthen trust.
  For long-term couples, most gynecologists recommend continuing sexual activity as usual, since the partner has most likely already been exposed.

• Adopt healthy habits together:
  This moment can be an opportunity to adopt a shared wellness routine — nourishing both your relationship and your immunity.
  HPV affects men just as much as women — the difference is that only women are routinely screened, so they’re more often aware of their status.
  (See our article: Men’s Health & HPV.)

And above all: follow your healthcare provider’s advice and maintain regular screening.

Precautions to Take

• Regular screening: Pap smears or HPV tests can detect lesions before they evolve.

• Vaccination: The HPV vaccine protects against the highest-risk strains.

• Medical follow-up: Regular check-ups are essential if lesions are present.

The Key Role of the Immune System

Your immune system is your best ally in clearing HPV.
A few daily habits can make a real difference:

• Eat a diet rich in micronutrients (vitamins A, C, D, zinc, selenium).

• Move your body regularly to reduce stress and strengthen your defenses.

• Prioritize sleep and rest.

• Avoid smoking — tobacco is directly linked to HPV persistence.

• Support your body with targeted supplementation.

Supporting Your Body from Within: The Freïa Trio

At House of Freïa, we’ve created a holistic, science-backed approach to help women and men care for their intimate health — including those living with HPV.

Our “Defend – Regenerate – Protect” Trio works in synergy across three complementary pillars:

🛡 1. Immune Booster – AHCC® + Liposomal Vitamin C

Your immune system’s strongest ally.
AHCC®, a patented shiitake mycelium extract, has been studied for its ability to increase the number and activity of immune cells, with research showing benefits in persistent HPV cases.
Combined with liposomal Vitamin C, it helps reduce inflammation and strengthen immune defense.

✨ 2. Cellular Regeneration – Selenium, Zinc, Vitamins A, C, E, B9, Hyaluronic Acid & Centella Asiatica

Your daily repair and renewal ritual.
This antioxidant-rich formula supports tissue regeneration, healing (after conization, laser treatments, etc.), and cellular protection, compensating for micronutrient deficiencies often seen in those on hormonal contraception, smokers, or individuals with HPV.

🌸 3. Flora Intima – Targeted Probiotics + Zinc + Vitamin B2

For daily intimate balance.
A healthy vaginal microbiome is key to preventing recurrences.
This synergy of three clinically documented probiotic strains helps restore intimate flora and reinforce the natural barrier of protection.

Conclusion: Keep Living Fully

Having HPV doesn’t mean your intimate life has to stop.
With the right knowledge, medical guidance, and self-care, you can continue to enjoy a fulfilling, safe, and confident sexuality — while protecting both your health and your partner’s.

At House of Freïa, we’re here to guide and support you with natural, science-backed solutions that help your body recover balance and resilience.

💫 To support your body against HPV:
Strengthen your defenses. Regenerate your cells. Restore your flora.

Discover the Freïa Trio – Defend, Regenerate, Protect,
a complete holistic ritual to help your body find harmony — naturally.